Lessons

Step 01:

[Beach x Yoga] to warm the pelvis and switch on your nervous system

Yoga performed on sand

Rather than on asphalt or hard floors

It gently stimulates the sensors on the soles of your feet.

Furthermore, by being enveloped in the warmth of the white sand...

Gently promotes blood flow around the pelvis, an area that tends to get cold.

Poses that involve deep breathing

Disrupting the autonomic nervous system from "fight or fight (sympathetic nervous system)"

It forcibly switches to "rest and recovery (parasympathetic nervous system)."

Step 02:

[Psychology] Don't deny your changing self, but gently accept it.

Menopause and autonomic nervous system imbalances

Mental health issues

It's not because you're weak-willed.

It's a trick of hormones.

At our salon

Based on the latest insights in psychology (mindfulness)

"Observe your current state objectively, and do not judge (deny) it."

We incorporate work.

By rewriting the brain's cognition

It increases stress tolerance (resilience) to the anxieties associated with menopause.

Step 03:

The five senses of Hawaii directly relieve stress in the brain.

Beyond understanding through words

The power of Hawaii is to instantly relax your brain.

The gentle sound of waves (1/f fluctuation) and

The sweet and refreshing tropical aroma

It reaches the part of the brain that controls emotions (the amygdala) directly.

Brain

By recognizing that "I am now in a safe and comfortable place"

Anxiety caused by hormonal imbalances

You will feel it receding smoothly.